To open up the path to the timeless, here is a guide that can alter your life.
Where the Mind Goes, the Body Must Follow
Almost everyone has heard of the mind-body connection. But they often reduce it to simple notions about positive thinking or "You're only as old as you think you are." In reality, everywhere your mind goes, your body must follow. It's not a choice. Through a flood of chemical messengers, every thought you have is sent to your body. Therefore, your mind is playing the major role in aging. The good news is that it can play the major role in reversing aging.
Memory Freezes Time
Memory is how we hold on to the past. This means that a toxic memory is the same as a toxic experience being repeated over and over. Regret, hostility, anxiety, insecurity all depend upon trying to relive the past and change it. Therefore, memory blocks the flow of life in the present. If you are fully alive, you will remain young. The past is dead. There is no life there, even when you dwell on a happy past. Your body wants to be alive here and now. To give it that gift, bring your awareness to the here and now (Deepak Chopra)
To be continued....
