If a response is required in a situation, focus within and feel the inner body. You will immediately become still and present as you withdraw consciousness from your mind, and the answer or action will come up from this deeper level.
Stillness is your essential nature. When you lose touch with inner stillness, you lose touch with yourself. When you lose touch with yourself, you lose yourself in the world.
*Eckhart Tolle*
Sitting for a few minutes in a Whole Brain Posture, hands crossed at the wrists, feet flat on the floor and crossed at the ankles, is a very easy and efficient way to achieve this "stillness".
