Growth

“Life needs continuous growth. The moment you stop its growth, it starts dying. So go into the world full of songs, full of dance and abundant love, and give it unconditionally, without any judgment, to anybody who is receptive — and you will go on growing in the experience both deeper and higher.” OSHO

Yes, it can be scary as it's a leap into the unknown, but it's really impossible to stand still....and it sure takes a lot of energy trying!

Being, not Doing

The concept of being vs. doing can be difficult to grasp. We think about what we want to do, but how do we just “be” as it takes not thinking. Activities that allow us to connect with our hearts and feelings help us learn how to “be."

A helpful tool is making a comfort list, things that bring joy and peace, keeping you “out of your mind!” The list may look like this:

Listening to music Walking along the beach Taking a warm bubble bath Reading a great book Listening to wind chimes Watching candles glow Listening to the silence

Spending time at a bookstore Talking with friends Watching the sunrise Watching the sunset Having a massage Giving a hug Collecting your favorite things

The more we allow ourselves time for these comforting activities, the more connected we become with our center, creating a balance within ourselves. Being in the moment is realized as pleasurable.   (by Joanne Susi)