An Acronym for Feeling Good

From Ian Paul Marshall comes the following advice about feeling good:

B.E.T.T.E.R.
Be grateful for what you have
Enjoy this present moment
Touch base with someone you love
Turn within and enjoy the silence
Experience something new
Realize that you are loved always

For the most part, getting happy is an inside job.  If you observe others very carefully, you will see that happy people may or may not have material success. Some of the wealthiest, and most gifted people are discontent, while some of the poorest glow with peace. 

Consider making a "feel good" journal for yourself.  Write it full of quotes which uplift your spirits, and paste in happy images.  Make this your "Go To" when you need a little inside nudge.